PLATE LOAD FREE MOTION SHOULDER PRESS

A chest press machine that’s better than dumbbells?

Chest press machines are a fantastic addition to any big chest session – there’s no doubting that.

But, you don’t have to look far to find an army of purists who will insist that machines simply cannot substitute a free bar or dumbbell press.

And, to be honest, we’d have probably agreed – until now…

The isolation of a chest press machine is great for your pecs.