PLATE LOAD SUPER INCLINE CHEST PRESS

The Most Under-Trained Part Of Your Chest Is Holding Back Your Chest Development…

Only attainable with hard graft in the gym, the chest is one of the most striking muscle groups a bodybuilder can develop.

A broad and protruding chest is a sign of pure strength.

Whilst the bench press is the often favoured exercise for chest training, once the lifter advances out of the novice phase of training, maximal chest development is only possible from training multiple angles.

The uppermost fibres of the pectoralis major (the clavicular head) are best stimulated when the lifter lays at an angle and performs an ‘incline press’.