Powerlifting Workouts

Bench PressWhether you’re a weekend warrior, amateur powerlifter or competing professional, the 5X5 workout can help add efficiency to your workout. It’s easy to understand and implement, even for first time gym goers. It’s a great way for people to shed that extra weight they’ve been packing around for far too long, and get in the best shape of their life.

The 5X5 powerlifting workout has been around for ages. It is simple, highly adaptable and intense. For those reasons, it has withstood the test of time as a surefire powerlifting workout for beginners, high-intesity trainers and powerlifters. The 5X5 workout gets you results!

Learning the 5X5 method is easy. All you have to remember is to do 5 sets of 5 reps, pushing as much weight as you can. If you can get through the 5 sets of 5 reps on your first try, then you probably aren’t using enough weight. You should be using the maximum weight you can lift to get best results from this workout.

You get a 90 second break inbetween sets and a 3 minute rest between exercises. As was said earlier, this workout is intense. If you’re someone who works at a desk all day, this workout is going to be a serious wake up call to your body. Your workout days and exercises will vary depending on your goals. House Of Painrecommends sitting down with a professional trainer to help you customize your 5X5 workout. Typically, people will do the 5X5 workout Mondays, Wednesdays and Fridays throughout a 12 week cycle. Imagine what a whole year of this type of workout will do for your attitude and physique. It will transform your life!

5X5 Powerlifting Workout Schedule For Full Body Workout


  • Bench Press
  • Bent-over Rows
  • Squat
  • Deadlift


  • Weighted Dips
  • Weighted Chin-ups
  • Hanging Leg Raises
  • Deadlift


  • Incline Bench Press
  • Hamstring Raise
  • Row
  • Sidebends
  • Squat

Over the course of your 12 week powerlifting workout cycle, increase the amount of weight you life by 5-10 lbs.

If you are in a rut and need a surefire way to lose your belly fat and man boobs, you can regain your strength and physique with the ever effective 5X5 workout. It is definitely worth a second look. It is an outstanding workout for beginners and is a great way to get into the best shape of your life. You will feel stronger than you ever have before. The best part is that it is a pretty safe workout. Some of the other high-intensity workouts like Metal Militia might be unsafe to start doing from scratch. These workouts can give you severe joint pains, rotator cuff injuries and tendonitis. Often times, gym junkies look for the newest and hottest gym routines found in current magazines, but if you just stick to the 5X5 plan and see it through to the end, you will get results. Once you finish your first 12 week cycle, you can then start exploring some of the popular hybrid workouts out there to increase the intensity and put some real “House Of Pain” attitude into your workouts!

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