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It is a common perception that shredding leads to a loss of muscle mass as well. You must have heard too that becoming lean and shedding the flab is accompanied by a loss of strength as well. But to be true, there are certain ways you can imbibe in your schedule that will not only help you lose all that accumulated and excessive fat from the body but will also keep your muscles fully intact in the process. This article is thus intended to provide you with such ways.
Consume more Proteins
Eating foods rich in protein is a must during the cutting phase of the body. Not only does it invigorate the metabolism of your body but also prevents you from indulging in overeating. Hence, this enables you to take up fewer calories throughout the day, thereby aiding the fat loss process well. Besides, protein burns more fat while its digestion and feeds the muscle fibers effectively for their growth. Therefore, inculcate foods such as lean meat, eggs, peanut butter, nuts, beans and seafood in your diet.
Strength training is imperative for you to reach your aim of losing fat while keeping the muscles intact. In fact, a study proves that lifting weights can help you get rid of the excess fat from the body while preserving the muscle fibers. Besides, it also aids in enhancing the metabolism of the body. Lifting does not just only have to about dumbbells. Indulge in push-ups, pull-ups, dips, and squats to show off that muscular physique in no time.
Avoid Overdoing Cardio
Doing too much cardio can bring about fat loss for sure. However, it also leads to a loss of the precious muscle mass. Moreover, you can end up having sagging skin and a weak body. Therefore, limit cardio to about 2-3 times a week and focus more on increasing the strength of the body. A research shows that High-Intensity Interval Training (HIIT) can spur the growth of muscles and get rid of fat at the same time. Try adding 1-2 sessions of HIIT in every week for achieving a toned and fit body.
Pre and Post-Workout Nutrition
In order to get shredded, you need to achieve about 10% body fat content. This requires you to get your nutrition perfect. What you eat pre-workout and post-workout goes a long way in getting shredded. Hence, make it a point to eat sufficient proteins and carbohydrates during both these phases. For a healthy pre-workout meal, you can have oatmeal, porridge, nuts, banana shake and fruit smoothies. For your post-workout meal, eat foods such as eggs, chicken, tuna sandwich and sweet potatoes.
Reduce Calorie Intake
You need to create a calorie deficit so that you can lose the stored fat from the body. This shall enable you to get leaner and at the same time fitter. However, keep in mind not to reduce the calorie intake by a lot. A high-calorie deficit can cause irritability, hormonal problems and a lack of good sleep. Thus, focus on lowering it moderately, which will help you achieve the desired results. .
An ample amount of sleep is equally necessary as any other tip. It not only facilitates the cell regeneration but also provides the body with time to gain recovery. This leads to the proper growth of muscle fibers in the body. Apart from these, sleep increases the immune system, maintains the resistance of the body and provides a quality muscle definition. Hence, as per a detailed study, have a good sleep for 8 hours or above every day for achieving a shredded body.
Nowadays, the gym has become a necessity for getting fitter and stronger. Do not forget to carry some stylish gym apparel along with you while going to the gym. American Powerlifter, Grip Red, Badge Hoodie, and Metroflex Gym Tee are some of the best options for men’s gym apparel.
In the women’s section, you can find enduring pieces of Crop Tops, Beanie, Mesh Tops and Leggings. These will enable you to keep your fashion game strong while achieving the perfect figure you always wanted.
It is thereby important that you follow these tips on a regular basis. Keeping up with these shall ensure you get a shredded body while keeping the muscles fully flawless.